Saturday, March 25, 2017

Health Benefits of Probiotics for Women

There are numerous health benefits of probiotics for women. Probiotics are known as the good bacteria that live in your gut to keep you healthy by helping your body absorb nutrients and fight off bad bacteria.

What are the health benefits of probiotics?
  • Balances gut flora
  • Prevents and treats Urinary Tract Infections
  • Improves digestive health
  • Helps fight food borne illnesses 
What are some signs you need probiotics?
  • Suffering from digestive disorders/issues (Irritable Bowel Syndrome, Crohn's Disease, gas and diarrhea)
  • Suffering from skin conditions such as acne, eczema or psoriasis
  • Weak immunity (suffering from frequent colds and flus)
  • Suffering from yeast infections

Evidently, not only are probiotics found in your body, they are found in food and supplements as well. When I am not eating foods filled with probiotics, I like to take probiotic supplements. I recently came across Ultra 30 Women's Probiotic and love it. This probiotic supplement has 18 strands of good bacteria and 30 billion CFU'S per serving (CFU'S are referred to as colony forming unit, which is the amount of helpful bacteria and yeast inside the supplement. Unlike some probiotic supplements, this one is shelf stable and does not require to be refrigerated after opened. All in all, I strongly believe that women can highly benefit from taking probiotic supplement.

Sponsored by Island's Miracle


Wednesday, March 22, 2017

The Uses Of Smoky Quartz Crystal

What Are The Uses Of Smoky Quartz Crystal?

If you are are dealing with stress, anxiety or depression, smoky quartz is known as a soothing stone to help. Smoky quartz can be used as a mood lifter if you are feeling under the weather since it helps turn negative thoughts into positive thoughts. In fact, smoky quartz is wonderful to carry or wear when facing a challenging situation. In addition,  Smoky quartz also aids in manifesting goals and improving mental clarity. This crystal is also helpful when trying to overcome a harmful addiction.

Smoky quartz helps with spiritual healing along with mediation and prayer. This crystal is one of the most powerful grounding stone that helps us to connect with Earth's energy. When we are well grounded, we are more empowered and balanced in life. Smoky quartz is known to help activate and cleanse the Root and Base Chakra. A balanced Root Chakrra allows us to overcome the obstacles life brings to us. On the other hand, when the Base Chakra is balanced, the body obtains strength resulting in inhibited independence.

Smoky quartz has been claimed to help relieve muscle tension, headaches and chronic pain. This crystal helps repels negative energy in the environment by absorbing immense amounts of negative energy and transforming it into positive energy. (Hence, make sure to clean the crystal regularly to remove the negative energy) Also, this crystal helps ward off negative effects of radiation such as UV rays, radioactive materials and medical radiation. Also, the crystal can help remove unwanted electromagnetic energy in the environment. Smoky quartz is also a protection stone that is great to have in your house, car and other valuables to guard and protect it from theft, accidents or damages.

Crystals always make a wonderful fashion accessory since they enhance our energy and are just simply beautiful. I am wearing a gorgeous handmade Smoky Quartz Wrist Mala Bracelet from Love Pray Jewelry. If you live locally, you can check out their cute shop in La Jolla, CA! Smoky quartz comes in black, gray and brown. The color of the smoky quartz on this mala bracelet is an earthy deep brown. I love how I can easily wear this bracelet on a daily basis since it is simple.

"The higher your energy level, the more efficient your body, the better you feel and the more you'll use your talent to produce outstanding results." -Anthony Robbins

Sponsored by Love Pray Jewelry.  I only recommend items that I use personally use and honestly like and believe that my readers will like as well. 


Friday, February 24, 2017

Why You Should Try A Sunless Spray Tan

Who doesn't love having bronze skin? I know I do... especially during happy summer days! Therefore, I am going to point out reasons why you should try a sunless spray tan

Sunless Tanning vs. Sun Tanning

Don't get me wrong, you can easily go sun tanning effortlessly by just laying on a beach towel at the beach. On top of that, sun tanning can last for months depending on an individual's natural skin tone which urges people to want to soak up in the sun even more. At the same time, is sun tanning really worth it? I personally don't think so... unless you are using high SPF sunscreen to protect your skin from harmful uv rays which ultimately means you will get less tan which is why so many people avoid putting it on in the first place. When you are not protecting your skin from harmful uv rays, there will be serious consequences including accelerating aging, skin damage, eye damage and  a higher chance of developing cancer. In fact, according to the American Cancer Society, more than 3.5 million people are diagnosed with non melanoma skin cancer in America along with 70,000 people diagnosed with melanoma (the deadliest type of skin cancer). On the other hand, The FDA considered sunless tanning safe to use but advises not to inhale or apply the tanner near the eyes, nose or mouth. Even though sunless tanning takes more work and lasts a lot shorter, you can be worry free about exposing your skin to uv rays. With that in mind, if you want a safe yet quick way to get bronzy skin, try a sunless tanning spray!

Skin aging can show as early as in your 20s if you don't take proper care of your skin

I typically don't go to salons to get a tanning spray. Instead, I use an organic at-home sunless tanning spray by Golden Star Beauty for a fraction of the price. I do have to reaaply this tanning oil a few times to achieve a darker skin tone but I don't mind because this self tanner is organic and the ingredients are gentle. If you are having trouble applying the tanning oil or have questions you can contact me. You can read some helpful tips in the photos below regarding prepping and applying the sunless tanning spray... But seriously, the more you use self tanners, the easier it gets and the more you get use to applying it correctly to avoid unwanted patchiness or an orangey skin tone. 

Sun tanning accelerates skin aging by decreasing skin collagen and
elasticity leading to wrinkles and loose skin.
Photo by Fact Retriever 
Photo by Golden Star Beauty
Photo by Golden Star Beauty

Sponsored post. The company who sponsored this post compensated me via cash payment and sample. Nonetheless, I only recommend items that I use personally and honestly like.


Sunday, February 19, 2017

Ways to Avoid Dreading Going to the Dentist

Undoubtedly, countless people dread going to the dentist because they want to avoid getting scolded at by their dentist or hygienist. Therefore, I am going to tell you my personal ways to avoid dreading going to the dentist.
  • Select the right toothpaste
    • You want to always use a dental approved toothpaste that contains fluoride. Also, it is smart to use a complete protection toothpaste to help prevent cavities, plaque and gingivitis. I personally like to use Sensodyne Complete Protection because it offers full protection plus it is suitable for sensitive teeth (which I have).
  • Electric toothbrush
    • Hands down, I have found that using an electric toothbrush is the easiest and best way to clean my teeth. Studies have even shown that electric toothbrushes are more effective at removing plaque than a normal toothbrush. I personally use Sterline Sonic Power electric rechargeable toothbrush with UV sanitizer . I find it awesome how this electric toothbrush comes with a UV sanitizer to clean the toothbrush. Also, I love how this has a built-in timer for 2 minutes to ensure you get 2 minutes of brushing. This toothbrush also has 3 modes (clean, soft, whitening and massage) so you cane easily switch it to what style of brushing you prefer to do.
  • Don't forget to floss 
    • If you are one of the people (like me) who find regular flossing a tad bit of a hassle, you can sometimes use a water flosser instead. Now, you do not want to necessarily replace regular flossing with water flossing because regular flossing is indeed more effective at removing plaque. I personally like to use Sterline water flosser. I love using this because it's very easy to use and you can adjust the water speed and pressure to personal preference. When using the water flosser, you want to make sure you are directing the water to each directed teeth to achieve best results.
  • Chew gum after snacking 
    • I always have xylitol gum in my messy bag. I like having xylitol gum for when I eat or snack while I am out and chew two pieces of gum afterwards to prevent food from sticking to my teeth. Xylitol gum in fact is wonderful in preventing tooth decay and is recommended by dentists and hygienist. I like to use Xyloburst gum that can found in any Sprouts.
  • Use good technique and frequency
    • Above all, brushing at least twice a day and regular flossing is a must to maintain dental health. Ensure each session is 2 minutes long and each area of your mouth is getting the same amount of brushing.

Ultimately, there is no need to dread or fear the dentist as long as you take care of your teeth!

I did receive samples of Better Basic's products. Nonetheless, I only recommend items that I use personally and honestly like.


Friday, February 17, 2017

Stimulate Collagen and Elastin in Your Skin

As we get older, we are wondering more on how to stimulate collagen and elastin in our skin. One way to stimulate collagen and elastin in your skin is by microneedling using a derma roller. Studies have shown that derma rollers helps in preventing and treating skin aging by cell regeneration. I was lucky enough to collaborate with Derma Rollers System and try out their Derma Roller and DermaCell enriched collagen cream. The derma roller comes in 5 different sizes based on personal needs that is listed in the chart below. I am using the 1.0mm derma roller that helps with everything except hair regrowth and eye treatment. I have to admit, the derma roller does hurt a bit but it is completely normal because it is giving your skin tiny cuts to allow cell regeneration. I prefer to use the derma roller at night because the skin is more sensitive to the sun after the treatment. After using the derma roller, I like to apply either a moisturizer or a collagen cream. All in all, I have been using it for a few weeks now and absolutely love it thus far. Though, I will give you guys an update in a few months on the results!

Why Use A Derma Roller?
  • Increase cell growth
  • Helps prevent/ decrease fine lines & wrinkles
  • Diminishes Scars, Hyper-pigmentation & Stretch Marks
  • Decreases Pore Size
  • Hair Regrowth

Did you know that derma rolling can increase serum absorption by as much as 1,000 times?
That means that your moisturizer will be absorbed at a much greater amount with the use of a derma roller. Wow!

Helpful Tips
  • Make sure your hands and derma roller is completely clean before using it. 
  • Roll the derma roller over your desired area gently: 4 times vertically, 4 times horizontally, 4 times diagonally 
Photo by Derma Roller System
  • After treatment, disinfect the derma roller with a glass half full of hydrogen peroxide or rubbing alcohol for about 30 minutes.
  • Do not use the derma roller on your eyelids or lips.
  • I highly advise to use the derma roller during the evening or nighttime so your skin is not  being exposed to the sun soon after. If done during the daytime, ensure you apply sunscreen lotion to the area you treated (Even though you should always apply sunscreen lotion regardless when out in the sun!😊)
  • Use the 0.5 mm derma roller only once a day with no more than 5 days a week. On the other hands, use the 1.0 mm once every 3 to 4 weeks.

The Derma Roller System was seen and highly recommended on
The Rachel Ray Show and The Doctor's Show

 Photo by Derma Roller System

Sponsored post. The company who sponsored this post compensated me via cash payment and sample. Nonetheless, I only recommend items that I use personally and honestly like.


Wednesday, February 8, 2017

Chew Gum with Xylitol to Improve Dental Health

Begin to chew gum with xylitol to improve dental health. Xylitol is a natural sweetener that claims to decrease tooth decay and improve dental health. In particular, studies have shown that xylitol increases production of saliva, sustains a neutral pH level in mouth and prevents food from sticking to teeth. If you weren't aware, almost all prominent gum brands that are sugar-free contain artificial sweeteners such as aspartame. Unfortunately, some studies claim that aspartame are linked to heart attack, obesity, cancer and diabetes. Meanwhile, gums that are not sugar-free can result in waist increase and tooth decay. That being said, I have been favoring sugar-free gum that contains xylitol instead of gum that contains aspartame or sugar. I partnered with XyloBurst and was able to try out some of their delicious sugar-free xylitol products that does not contain aspartame. I tried out their peppermint, spearmint, cinnamon and fruit flavor gum along with their lollipops and berry mints. I have to say that I am seriously addicted to the berry mints and cannot stop once I put one in my mouth. Ultimately, all of these XyloBurst's sweets taste so yummy and are certainly my new found favorite! You can easily find XyloBurst's gum online or at any Sprouts! I personally love chewing two pieces of gum after eating a meal to prevent food from sticking to my teeth... Who knew that chewing certain types of gum can actually help prevent tooth decay and tartar build up!

Why XyloBurst?
  • Dentist/ Hygienest recommended 
  • Naturally sweetened with xylitol 
  • Does NOT contain aspartame
  • Non-GMO 
  • Gluten Free
Sugar free means happy teeth!

Sponsored post. The company who sponsored this post compensated me via cash payment and sample. Nonetheless, I only recommend items that I use personally and honestly like.


Monday, January 23, 2017

Say No to Plastic Bags

Just Say No To Plastic Bags!
Did you know that about 100 billion plastic bags are being discarded by Americans yearly? Did you also know that it takes about 1,000 years for a plastic bag to decompose? Unfortunately, plastic bags end up in oceans, lakes and landfills leaving it a disaster for wildlife. Plastic bags are a critical hazard to the environment that are being excessively used and discarded. Sadly, stores give out endless amounts of plastic bags to customers for free

I was ecstatic when I found out late last year that people in California voted to ban plastic bags in stores statewide. I was actually one of many who voted to play a part in banning plastic bags! If you forget your reusable bag, stores in California also gives you an option to purchase a reusable bag for about 10 cents. Ecologically, banning plastic bag statewide is a wonderful thing! Even if you do not live in California, you can choose to stop using plastic bags and start using reusable bags to play a part in helping the environment! Try to also bring awareness to those around you about the harmful effects of plastic bags.

I was so happy to team up with Esse and to receive a premium reusable grocery bag set! The set includes three reusable bags with a carrying tote that are made from recycled water bottles. I especially love how durable these bags are compared to normal reusable bags since they can hold up to 35 lbs! I also found it convenient how these bags fold up and fit in the small carrying tote it comes with. Lets all try to be part of the solution rather than be the problem!

"The key to a greener planet is in your hands" -unknown

Esse did provide me a sample of the reusable bag set. Nonetheless, I only recommend items that I use personally and honestly like.